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A Table en Provence

Canada
Provence, France
84190
For the French at Heart

A Table en Provence

  • About
  • Blog
  • Recipes
  • Wine
  • Writing
  • Photography
  • Contact
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Blog

 Cook. Eat. Laugh. Cycle. 

 

A Canadian part-time in Provence offering insight, anecdotes and occasional cooking lessons for the French at heart. Lover of wine, food, cycling and all things pleasurable, here are some of the stories and discoveries along the way. 

 

The Beautiful Bicycle

July 25, 2026 Paula Kane

So much of my experience here is connected to cycling; I often wonder if I would feel the same about this place if I couldn’t cycle. It’s become such an essential part of my well-being, I honestly don’t know.  

The way you experience a place by bicycle is unlike any other. You can see the views with uninterrupted vision. You are moving slower than driving, so you can take it all in for so much longer. You also really understand the landscape and the routes. Again, going at a slower pace allows it to sink into your memory more easily. Whether in the country or a city, I’ve never found a better way to get to know it than by bike. If you are walking, hiking, or running, you can still hear and smell all the things. But by bike, you can explore further. You can get anywhere a car can go, but also on small hidden trails. 

Then there’s the feeling. It’s the closest thing to flying, especially when going downhill on a swoopy route. If you rode as a child, that sense of freedom you feel never leaves you. For those with a competitive nature, there are endless challenges. You see how fast you can climb a col, how many metres you ascend, how long you can go. You compete against yourself more often than not, but on occasion, other cyclists provide good incentive to push yourself. Sometimes, as a woman, the motivation is when a man is trying to chat you up, or ride your wheel without telling you, and you feel uneasy and want to get the heck out of there. Regardless, there is no shortage of things to keep you turning over the pedals.

So this week, when I took a rare day off the bike and was checking over my gear, I noticed I had busted a part of my right cleat. Of course, the new cleats don’t work with the old pedals, so I had to buy an entirely too expensive new set. But what was the option? Ordering from somewhere online only for it to be delivered in “gulp”, three weeks? Three weeks off the bike? No thank you. So I bit the bullet, paid for the new stuff, then begged my friend Sarah if she and her partner Peter could help me remove the old cleats. It required a drill or a saw—neither of which I tend to keep on hand here—because they were so worn down.

I managed to ride through the process on my broken cleat, so I didn’t really miss out. And after a bit of elbow grease, we managed to get my new pedals and cleats working. All is right in the world again. But I am pretty sure I have my answer. Without being able to cycle here, or truly any place I am (I have bikes scattered around the globe, just in case I need one), I don’t know if I’d be the same person. It helps me stay healthy in my head and my body. It’s my comfort, my meditation, and it makes me a better human. So, here’s hoping that I can keep pedalling away for as long as possible.

Even though I have a new bike, I’ll never stop loving my old girl :)

In Cycling, Nature, Summer, Provence
Tellement Mignon →
 
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The Beautiful Bicycle
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Featured
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July 25, 2026
The Beautiful Bicycle
July 25, 2026
July 25, 2026
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July 12, 2026
Tellement Mignon
July 12, 2026
July 12, 2026
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July 5, 2026
Malade
July 5, 2026
July 5, 2026
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June 28, 2026
Hot and Cold
June 28, 2026
June 28, 2026
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June 21, 2026
Favourite Things
June 21, 2026
June 21, 2026
EagleRay.jpeg
March 2, 2026
Lessons from the Ocean
March 2, 2026
March 2, 2026
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November 2, 2025
Sourdough Science
November 2, 2025
November 2, 2025
VentouxNorth.jpg
September 28, 2025
La rentreé
September 28, 2025
September 28, 2025
Sunset.jpg
September 22, 2025
Reprieve
September 22, 2025
September 22, 2025
Villedieu.jpg
September 13, 2025
La Grève
September 13, 2025
September 13, 2025
Drome.jpg
September 1, 2025
Au revoir août
September 1, 2025
September 1, 2025
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August 25, 2025
Resistance
August 25, 2025
August 25, 2025
Lunch.jpg
August 18, 2025
Food
August 18, 2025
August 18, 2025
Olives.jpg
August 10, 2025
Canicule No. 2
August 10, 2025
August 10, 2025
Sunset.jpg
August 4, 2025
Il fait mistral
August 4, 2025
August 4, 2025
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July 27, 2025
Summer Socials
July 27, 2025
July 27, 2025
ColPerty.jpg
July 22, 2025
Outside
July 22, 2025
July 22, 2025
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July 12, 2025
No Dress Rehearsal
July 12, 2025
July 12, 2025
VentouxMorning.jpg
June 29, 2025
Some Like it Hot
June 29, 2025
June 29, 2025
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June 22, 2025
Summer Solstice in Provence
June 22, 2025
June 22, 2025
Sunset2.jpg
October 20, 2024
Adieu
October 20, 2024
October 20, 2024
VilledieuVines.jpg
October 14, 2024
Thankful
October 14, 2024
October 14, 2024
SuzetteView.jpg
October 6, 2024
Warm=Happy
October 6, 2024
October 6, 2024
Sunset2.jpg
September 23, 2024
September Scaries
September 23, 2024
September 23, 2024
H&A.jpg
September 16, 2024
Muffin Therapy
September 16, 2024
September 16, 2024
BandolMarina.jpg
September 10, 2024
Bandol and the Sea
September 10, 2024
September 10, 2024
Perty.jpg
September 2, 2024
Safety Third
September 2, 2024
September 2, 2024
VentouxSunset.jpg
August 26, 2024
Nutty
August 26, 2024
August 26, 2024
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August 12, 2024
Pizza, beer, and bathrooms
August 12, 2024
August 12, 2024
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August 5, 2024
August and Other Things
August 5, 2024
August 5, 2024