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A Table en Provence

Canada
Provence, France
84190
For the French at Heart

A Table en Provence

  • About
  • Blog
  • Recipes
  • Wine
  • Writing
  • Photography
  • Contact
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Blog

 Cook. Eat. Laugh. Cycle. 

 

A Canadian part-time in Provence offering insight, anecdotes and occasional cooking lessons for the French at heart. Lover of wine, food, cycling and all things pleasurable, here are some of the stories and discoveries along the way. 

 

Food

August 18, 2025 Paula Kane

Food is a fairly central feature in my life. I’ve gone to school to learn more about it, written a thesis about the importance of it, and my work is all pretty much in the industry. For me and those passionate about it, it’s not just sustenance. And it shouldn’t be. It’s one of the great pleasures of this life, and if you are lucky enough to be food secure, it’s your moral imperative to appreciate every last bite.

There is a long history with food and France, it once being the food capital of the world, though I believe that title now rightfully belongs to Bologna, Italy. Food heaven. But the French really do have some of the best products in the world. Their regional designations ensure quality production, they have fabulous weather to grow just about anything, and food is fundamentally rooted deep in their culture. 

It's just that in Provence, we struggle to have a good meal out. Everything is so expensive, and often just average. And fancy. The French love fancy, and I don’t. I prefer deliciously simple. The ingredients are amazing here: fresh, ripe, local. There is no shortage of brilliant food; just leave it alone and let it do the heavy lifting.

So we find ourselves eating at home a lot, sharing ideas, recipes, and excellent local wine. My friend Sarah even makes her own sourdough bread (which is plentiful, one thing you don’t need to make yourself), so I asked her to show me how she makes hers. I wanted to make focaccia as it’s not something you can find here. Mine has always turned out fine, but not great. Even with her expertise, she had a similar experience, so we determined the recipes we’ve been using have too much water. Still, it was mouthwatering, served with salads, and the best Spanish anchovies I’ve ever had.

A rare evening out, it was fun, but…

One can eat extremely well and cost-effectively here, if you simply buy what’s local and have a feast at home with it. The best part is you can wear flip-flops and shorts; no one will care.

← ResistanceCanicule No. 2 →
 
Blog
Lessons from the Ocean
about 2 months ago
Featured
EagleRay.jpeg
March 2, 2026
Lessons from the Ocean
March 2, 2026
March 2, 2026
IMG_6514.jpeg
November 2, 2025
Sourdough Science
November 2, 2025
November 2, 2025
VentouxNorth.jpg
September 28, 2025
La rentreé
September 28, 2025
September 28, 2025
Sunset.jpg
September 22, 2025
Reprieve
September 22, 2025
September 22, 2025
Villedieu.jpg
September 13, 2025
La Grève
September 13, 2025
September 13, 2025
Drome.jpg
September 1, 2025
Au revoir août
September 1, 2025
September 1, 2025
IMG_1518.jpeg
August 25, 2025
Resistance
August 25, 2025
August 25, 2025
Lunch.jpg
August 18, 2025
Food
August 18, 2025
August 18, 2025
Olives.jpg
August 10, 2025
Canicule No. 2
August 10, 2025
August 10, 2025
Sunset.jpg
August 4, 2025
Il fait mistral
August 4, 2025
August 4, 2025
TDF2.jpg
July 27, 2025
Summer Socials
July 27, 2025
July 27, 2025
ColPerty.jpg
July 22, 2025
Outside
July 22, 2025
July 22, 2025
PeruergueLavender1.jpg
July 12, 2025
No Dress Rehearsal
July 12, 2025
July 12, 2025
VentouxMorning.jpg
June 29, 2025
Some Like it Hot
June 29, 2025
June 29, 2025
MalauceneLavender2.jpg
June 22, 2025
Summer Solstice in Provence
June 22, 2025
June 22, 2025
Sunset2.jpg
October 20, 2024
Adieu
October 20, 2024
October 20, 2024
VilledieuVines.jpg
October 14, 2024
Thankful
October 14, 2024
October 14, 2024
SuzetteView.jpg
October 6, 2024
Warm=Happy
October 6, 2024
October 6, 2024
Sunset2.jpg
September 23, 2024
September Scaries
September 23, 2024
September 23, 2024
H&A.jpg
September 16, 2024
Muffin Therapy
September 16, 2024
September 16, 2024
BandolMarina.jpg
September 10, 2024
Bandol and the Sea
September 10, 2024
September 10, 2024
Perty.jpg
September 2, 2024
Safety Third
September 2, 2024
September 2, 2024
VentouxSunset.jpg
August 26, 2024
Nutty
August 26, 2024
August 26, 2024
IMG_1960.JPG
August 12, 2024
Pizza, beer, and bathrooms
August 12, 2024
August 12, 2024
Sunflowers.jpg
August 5, 2024
August and Other Things
August 5, 2024
August 5, 2024
MyWomen.jpg
July 22, 2024
My Women
July 22, 2024
July 22, 2024
PierrlongueLavender.jpg
July 15, 2024
La Drôme
July 15, 2024
July 15, 2024
MontbrunLavender.jpg
July 7, 2024
L'été est arrive
July 7, 2024
July 7, 2024
Fontaub.jpg
June 23, 2024
Bienvenue !
June 23, 2024
June 23, 2024
GreenTurtleII.jpg
March 5, 2024
Beneath the Surface of Mexico
March 5, 2024
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