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A Table en Provence

Canada
Provence, France
84190
For the French at Heart

A Table en Provence

  • About
  • Blog
  • Recipes
  • Wine
  • Writing
  • Photography
  • Contact
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Blog

 Cook. Eat. Laugh. Cycle. 

 

A Canadian part-time in Provence offering insight, anecdotes and occasional cooking lessons for the French at heart. Lover of wine, food, cycling and all things pleasurable, here are some of the stories and discoveries along the way. 

 

Food

August 18, 2025 Paula Kane

Food is a fairly central feature in my life. I’ve gone to school to learn more about it, written a thesis about the importance of it, and my work is all pretty much in the industry. For me and those passionate about it, it’s not just sustenance. And it shouldn’t be. It’s one of the great pleasures of this life, and if you are lucky enough to be food secure, it’s your moral imperative to appreciate every last bite.

There is a long history with food and France, it once being the food capital of the world, though I believe that title now rightfully belongs to Bologna, Italy. Food heaven. But the French really do have some of the best products in the world. Their regional designations ensure quality production, they have fabulous weather to grow just about anything, and food is fundamentally rooted deep in their culture. 

It's just that in Provence, we struggle to have a good meal out. Everything is so expensive, and often just average. And fancy. The French love fancy, and I don’t. I prefer deliciously simple. The ingredients are amazing here: fresh, ripe, local. There is no shortage of brilliant food; just leave it alone and let it do the heavy lifting.

So we find ourselves eating at home a lot, sharing ideas, recipes, and excellent local wine. My friend Sarah even makes her own sourdough bread (which is plentiful, one thing you don’t need to make yourself), so I asked her to show me how she makes hers. I wanted to make focaccia as it’s not something you can find here. Mine has always turned out fine, but not great. Even with her expertise, she had a similar experience, so we determined the recipes we’ve been using have too much water. Still, it was mouthwatering, served with salads, and the best Spanish anchovies I’ve ever had.

A rare evening out, it was fun, but…

One can eat extremely well and cost-effectively here, if you simply buy what’s local and have a feast at home with it. The best part is you can wear flip-flops and shorts; no one will care.

Canicule No. 2 →
 
Blog
Food
about 2 minutes ago
Featured
Lunch.jpg
Aug 18, 2025
Food
Aug 18, 2025
Aug 18, 2025
Olives.jpg
Aug 10, 2025
Canicule No. 2
Aug 10, 2025
Aug 10, 2025
Sunset.jpg
Aug 4, 2025
Il fait mistral
Aug 4, 2025
Aug 4, 2025
TDF2.jpg
Jul 27, 2025
Summer Socials
Jul 27, 2025
Jul 27, 2025
ColPerty.jpg
Jul 22, 2025
Outside
Jul 22, 2025
Jul 22, 2025
PeruergueLavender1.jpg
Jul 12, 2025
No Dress Rehearsal
Jul 12, 2025
Jul 12, 2025
VentouxMorning.jpg
Jun 29, 2025
Some Like it Hot
Jun 29, 2025
Jun 29, 2025
MalauceneLavender2.jpg
Jun 22, 2025
Summer Solstice in Provence
Jun 22, 2025
Jun 22, 2025
Sunset2.jpg
Oct 20, 2024
Adieu
Oct 20, 2024
Oct 20, 2024
VilledieuVines.jpg
Oct 14, 2024
Thankful
Oct 14, 2024
Oct 14, 2024
SuzetteView.jpg
Oct 6, 2024
Warm=Happy
Oct 6, 2024
Oct 6, 2024
Sunset2.jpg
Sep 23, 2024
September Scaries
Sep 23, 2024
Sep 23, 2024
H&A.jpg
Sep 16, 2024
Muffin Therapy
Sep 16, 2024
Sep 16, 2024
BandolMarina.jpg
Sep 10, 2024
Bandol and the Sea
Sep 10, 2024
Sep 10, 2024
Perty.jpg
Sep 2, 2024
Safety Third
Sep 2, 2024
Sep 2, 2024
VentouxSunset.jpg
Aug 26, 2024
Nutty
Aug 26, 2024
Aug 26, 2024
IMG_1960.JPG
Aug 12, 2024
Pizza, beer, and bathrooms
Aug 12, 2024
Aug 12, 2024
Sunflowers.jpg
Aug 5, 2024
August and Other Things
Aug 5, 2024
Aug 5, 2024
MyWomen.jpg
Jul 22, 2024
My Women
Jul 22, 2024
Jul 22, 2024
PierrlongueLavender.jpg
Jul 15, 2024
La Drôme
Jul 15, 2024
Jul 15, 2024
MontbrunLavender.jpg
Jul 7, 2024
L'été est arrive
Jul 7, 2024
Jul 7, 2024
Fontaub.jpg
Jun 23, 2024
Bienvenue !
Jun 23, 2024
Jun 23, 2024
GreenTurtleII.jpg
Mar 5, 2024
Beneath the Surface of Mexico
Mar 5, 2024
Mar 5, 2024
IMG_2274.jpg
Oct 19, 2023
Endings
Oct 19, 2023
Oct 19, 2023
IMG_2085.jpg
Oct 11, 2023
Bravo Bologna
Oct 11, 2023
Oct 11, 2023
Rasteau.jpg
Oct 1, 2023
Octobre
Oct 1, 2023
Oct 1, 2023
VentouxfromSaintSaturn.jpg
Sep 17, 2023
Blue
Sep 17, 2023
Sep 17, 2023
Muffin1.jpg
Sep 11, 2023
Muffin
Sep 11, 2023
Sep 11, 2023
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Sep 4, 2023
Trop rapide
Sep 4, 2023
Sep 4, 2023
Barroux.jpg
Aug 21, 2023
La Chaleur
Aug 21, 2023
Aug 21, 2023