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A Table en Provence

Canada
Provence, France
84190
For the French at Heart

A Table en Provence

  • About
  • Blog
  • Recipes
  • Wine
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Blog

 Cook. Eat. Laugh. Cycle. 

 

A Canadian part-time in Provence offering insight, anecdotes and occasional cooking lessons for the French at heart. Lover of wine, food, cycling and all things pleasurable, here are some of the stories and discoveries along the way. 

 

Sourdough Science

November 2, 2025 Paula Kane

I don’t have a sweet tooth. I’d rather have cheese than dessert; anything savoury is my go-to. But I do enjoy baking and cooking, and I love bread. Good bread. Quality bread.

Excellent bread is abundant in France. I have my favourite boulangeries that make dense, multi-grain, whole-grain sourdough loaves. Some have nuts and fruit, some are plain. All are delicious, hearty, and chewy. And not made with yeast, only levain, a sourdough starter.

So I was surprised to hear that my friend Sarah, who lives in Provence, makes her own bread. I mean, why bother when there are so many great options at your fingertips? But now, I am eternally grateful for her sharing her gorgeous, healthy starter with me.

I brought back both dry and fresh starters to Canada. The dried starter came back beautifully within a couple of days, so now I am delighted to have an option for storing it if I can’t continue to take care of an active starter. 

There are very few bakers in my area who make a true sourdough loaf. Many use some sourdough but add yeast for a quick rise. This bread is always less substantial and is way too fluffy for my liking. One bakery makes its sourdough with an outrageously tough crust and huge holes. I cut the roof of my mouth every time, and it’s more crust than anything else. No thank you. 

So I thought it was time to make a proper loaf, not just the focaccia I was honing. I was looking for quality bread flour and thought there must be some great local mills, as we grow plenty of wheat in Canada. Lo and behold, there are lots! I’ve loaded up on rye, red fife, and high-protein bread flour and have been trying several different approaches: hand-kneaded, no-knead, machine-kneaded, as I continue the journey of perfecting my loaf. I’m having a blast in the process, learning, and experimenting.

I was never good at science as a student, nor all that interested in it. I was into art, theatre, languages, all the fun subjects. But, as I’ve matured, I have realized how important science is, and how lucky we are to have many talented and intelligent people in the world who understand so much more than I ever could. So I feel a bit like the lovely character in Lessons in Chemistry, exploring and enjoying the chemistry going on in my sourdough. It’s like the astronaut in The Martian said, “I’m going to science the shit out of it!”. Who knew science could be this deliciously fun?

In Food
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Blog
Lessons from the Ocean
about 2 months ago
Featured
EagleRay.jpeg
March 2, 2026
Lessons from the Ocean
March 2, 2026
March 2, 2026
IMG_6514.jpeg
November 2, 2025
Sourdough Science
November 2, 2025
November 2, 2025
VentouxNorth.jpg
September 28, 2025
La rentreé
September 28, 2025
September 28, 2025
Sunset.jpg
September 22, 2025
Reprieve
September 22, 2025
September 22, 2025
Villedieu.jpg
September 13, 2025
La Grève
September 13, 2025
September 13, 2025
Drome.jpg
September 1, 2025
Au revoir août
September 1, 2025
September 1, 2025
IMG_1518.jpeg
August 25, 2025
Resistance
August 25, 2025
August 25, 2025
Lunch.jpg
August 18, 2025
Food
August 18, 2025
August 18, 2025
Olives.jpg
August 10, 2025
Canicule No. 2
August 10, 2025
August 10, 2025
Sunset.jpg
August 4, 2025
Il fait mistral
August 4, 2025
August 4, 2025
TDF2.jpg
July 27, 2025
Summer Socials
July 27, 2025
July 27, 2025
ColPerty.jpg
July 22, 2025
Outside
July 22, 2025
July 22, 2025
PeruergueLavender1.jpg
July 12, 2025
No Dress Rehearsal
July 12, 2025
July 12, 2025
VentouxMorning.jpg
June 29, 2025
Some Like it Hot
June 29, 2025
June 29, 2025
MalauceneLavender2.jpg
June 22, 2025
Summer Solstice in Provence
June 22, 2025
June 22, 2025
Sunset2.jpg
October 20, 2024
Adieu
October 20, 2024
October 20, 2024
VilledieuVines.jpg
October 14, 2024
Thankful
October 14, 2024
October 14, 2024
SuzetteView.jpg
October 6, 2024
Warm=Happy
October 6, 2024
October 6, 2024
Sunset2.jpg
September 23, 2024
September Scaries
September 23, 2024
September 23, 2024
H&A.jpg
September 16, 2024
Muffin Therapy
September 16, 2024
September 16, 2024
BandolMarina.jpg
September 10, 2024
Bandol and the Sea
September 10, 2024
September 10, 2024
Perty.jpg
September 2, 2024
Safety Third
September 2, 2024
September 2, 2024
VentouxSunset.jpg
August 26, 2024
Nutty
August 26, 2024
August 26, 2024
IMG_1960.JPG
August 12, 2024
Pizza, beer, and bathrooms
August 12, 2024
August 12, 2024
Sunflowers.jpg
August 5, 2024
August and Other Things
August 5, 2024
August 5, 2024
MyWomen.jpg
July 22, 2024
My Women
July 22, 2024
July 22, 2024
PierrlongueLavender.jpg
July 15, 2024
La Drôme
July 15, 2024
July 15, 2024
MontbrunLavender.jpg
July 7, 2024
L'été est arrive
July 7, 2024
July 7, 2024
Fontaub.jpg
June 23, 2024
Bienvenue !
June 23, 2024
June 23, 2024
GreenTurtleII.jpg
March 5, 2024
Beneath the Surface of Mexico
March 5, 2024
March 5, 2024